Karen who is the founder of Alchemy had so many top tips for increasing energy levels whilst pregnant and then after that little tinker arrives – which lets face it is when we need it the most! Apparently studies have found that a woman’s nutrition deteriorates after giving birth while the health of her partner and children increases – we’re just too good at being mother hen!!
Karen at Alchemy has four different Elixirs to help new Mummy’s increase their nutrient levels and stay more energised! She also recommends eating your lunch for breakfast to give you that all important kick start in the morning to help you with your day.
All blends have gained approval by the Soil Association, Vegan Society and Vegetarian Society. Their premium organic ingredients are ethically sourced from around the world, blended in unique combinations and sent directly to your door. What’s even better is that they contain no added fillers, flavours or preservatives, sugar or stevia. Just natural flavours, goodness and nutrition.
If you want to find out more i’ve included a link to Karens website below, or YouJuice Brighton will be running further workshops throughout the summer…
Karens Morning Elixir is available on Amazon here: Alchemy Organic Super Blends Morning Elixir
It still amazes me how women can function on zero sleep!! We are all superheroes 💪🏼!!
Amazing Mama & Founder: Karen Newby, expert nutritionist who has a BSc in Nutritional Medicine